Birth Preparation

As an expectant mother progresses through her pregnancy several structural and hormonal changes take place which leave her vulnerable to various symptoms:

  • lower and upper back pain
  • SPD (Symphysis Pubis Dysfunction)
  • indigestion and nausea
  • hip and sciatic pain
  • headaches
  • fatigue

Our Birth Prep program has been used for more than 10 years to help mothers achieve their ideal birthing experience. Birth Prep should start at 34 weeks unless any pain or discomfort is experienced prior to 34 weeks.